Bring a friend is our biggest hit ever ! 👏🏻👏🏻👏🏻

For eight years, every Saturday, we have given our members the opportunity to give someone a glimpse of what crossfit is all about.

Today’s workout was a variation of “Bubble Shooter” made years ago.

Mia and Francisco smashed it !

For others it was a different story. Something like ; ” You said it was going to be light and fun ! 100 sit ups you mother-f### 😡

😂😂😂