Louise Simmons died last year. He was the owner of West Side Barbell. A huge inspiration to the strength training world. The inventor of the reverse hyper. 140 world records from his gym and an advocate for box squats.

Get of weights and start the squat at the bottom. It’s difficult. But we tried to day. Crossfit is great like that. We know it “pearls for 🐽” But we try. We play. Learn and fail. Evolve 🤷🏻‍♂️

This is not us ; 🤷🏻‍♂️

We are not ready

But , we do it. Why not.

Starting the squat at the bottom, like the deadlift is a nice variation 😊

So here we go ;

«Make Ståle happy again « 😆

After that an super old school wood.

Today me and my “son” was bodybuilding and flexing 😜

Maybe it’s lame, but it’s fun. He is young and wants to be bigger. And remember. Our most famous weightlifter Solfrid Koanda (also crossfiter❤️) Did only bodybuilding before breaking all records. Cause of injuries. I’m old and needs slow controlled moments til my body is 100%

Tomorrow we will look like this again 😆😆😆

Looking forward to it.