Dagens WOD:
“Small” (Benchmark Workout)
Three rounds for time of:
-Row 1000 meters
-50 Burpees
-50 Box jumps, 24″ box
-Run 800 meters
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“Small” (Benchmark Workout)
Three rounds for time of:
-Row 1000 meters
-50 Burpees
-50 Box jumps, 24″ box
-Run 800 meters
