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WOD: “Bear Complex” A60/40 B50/30 C40/25 Kg
7 Times Through= 1 Round
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Touch and go. No rest at the bottom or you start over…
5 Total Rounds.
Work in groups of two. One partner performs complex while other rests.


Flere innlegg