WOD1:

“Annie”

50/40/30/20/10 double unders and sit ups.

WOD2:

7min AMRAP

• 7 deadlift @ 100/70
• 7 burpees over bar
• 7 pushups on bar

Øving på doubleunders:

Grunnet en misforståelse så hadde morgentimen sin helt egen WOD!