Here I am with 18 beginners. I’m trying to explain what crossfit is.

It’s impossible but I do it 😂

It’s so much to learn. It takes a lifetime, so we are starting today 👏🏻 First: “Grab a bar and line up” -hmmm … Yes almost like that 🙂

It was a great crowd. I think most of them will start training here 👍🏻

In the meantime Per had his highly requested Olympic Weightlifting Course. It’s impossible to teach it in 3 hours. But he is doing it 😀 It takes a lifetime to perfect the two lifts , so they are starting today 👍🏻

As always we had Bring a friend. Three fully packed classes with lots of fun 👻