I was asked to take the morning class at Crossfit Åsane today. So I did and it was great. I showed up early to make sure I knew how the clock and stereo and everything worked.

The class was practicing weightlifting first. Running and pull ups later. Just like a class at Bryggen. I made them play the “cup game” 😂😂😂😂 They thought it was strange but fun 👏🏻👏🏻👏🏻

Our wod at Bryggen was a bit more intense today.

Yesterday I wrote about the new benches. I fucked up and wrote horizontally instead of vertically.

Off course you can’t stand horizontally. For some reason Kjetil Ones tried it anyways. It’s a strange world 😂😂😂😂🙈