A long long time ago I made a wod with a push and a pull and some running. I like that 🙂

One of Norway’s great wrestlers 🤼‍♀️ visited Bryggen and wanted to join the workout. He gave it all , like wrestlers do, and during the last round he suddenly screamed. “I am a bear” !!!! Fritz Aanes scared 😱 the hell out of us. We where not used to self pepping like that 😂😂😂

Anyways… I named the wod after him.

The mad professor 🤓 keeps working on teaching my members Kettlebell stuff. Even if it might kill them.

Goebbels is pregnant 🤰 That makes her extra intimidating when she is pointing at her students 😜 For some reason being yelled at makes them happy 😃