So today we worked the hip. First light, then explosive at the box at last “heavy” hip thrust with KB. Team two nice and easy.

Snorre and Sara asked Elisabeth to write down the score , so they got a lot of marks 😂😂😂 Beat everyone with 250 % 👏🏻👏🏻👏🏻

Then a miracle happened!!! Ole joined a “normal” wod 🎉👏🏻🤩 !!!

Some more pictures. Bye 👋🏼 (Boring blog 😫)

Ohhh .., yes almost forgot. We got Russ again 👏🏻👏🏻👏🏻 Watch our for Lise 🤪