Today we had to lay hodet på skakke and toughen the fuck up for seven rounds. Not that often we have 50 minutes wods 😫

Snorre applied for hosting Level 1 Seminar at the box. Hope we get it. It’s good fun seeing the pros at work.

Thierry and Elizabeth had a good day at the office.

Knoll and Tott had a go at the wod from Hell. We all had a go at it actually:)

Jon from CrossFit Arendal have visited us regularly for some time now. I gave him two t-shirts 👚 to give his daughters. They look great, and I can see that they have already started the battle against skinny arms 👏🏻👏🏻👏🏻👏🏻