New week new opportunities.

I had Nina Simone in my mind on the way to Bontelabo:

It’s a new dawn
It’s a new day
It’s a new life
For me, yeah
It’s a new dawn
It’s a new day
It’s a new life for me
Ooh and I’m feelin’ good

Second week of the strength cycle with Shoulder Press today. That was the “cool” part, the “quiet” part.

Seline building up her warm up and making her sets intelligently by using the time as supposed. This was not a race.

The metcon of today originally came on the 4th week of the Open 2013. A great and fast workout: AMRAP 7 ladder of Clean & Jerk and Toes To Bar.

If you want to know what is hell then you should have come at 18:45 when the entire room was full (class and egnetrening) and everyone was dropping their barbell. There was so much vibration that the amplifier just felt from its place. 💥🔇😳

Rowing and Kettlebell classes at 19 like every Monday. Monday is a busy day.

Henke’s classes are always a good time. Ask Natalia.