This EMOM was a light version of a Bergeron test. We discussed it a lot on before hand, and ended up making the Rx incredibly difficult, but with an option to make it into an AMRAP.

Only Sara made it if the girls. She said it would have been impossible without the thin bar , and the low target. And Jon from “Smult Power” as personal coach in the weightlifting room.

Of the men , only Thierry and Gabor made it. That was a bit cool actually. Since they coach at Bryggen. And spent Sunday evening discussing if it could be done 🙂

And then Mikus off course. The “night rider” came late, said he was tired bla bla bla … and just did it 😂

The learn how to Row class with Goebbels is popular. So is Kettlebell with Henrik.