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Wod: in teams of two. For time: 50 plank highfive 120 sit ups 100 push ups 80 pull ups 60 KB figure 8’s 24/16 40 Push press 40/30 20 KB snatch 24/16 10 HSPU / s.press 50 plank high five
Buy out: tabata Bicep curls
Girls With Guns!