Strenght:
Lift as much as possible in 9 lifts.
3-3-3
Back squat
Post total weight.

WOD: 10min AMRAP
10 HR push ups
10 box jumps
10 WB
10 jumping squats

Bilde1: Rune Beast mode ON!
Bilde2: Kjetil deler box med en liten person 🙂