Since we are sand blasting the pull-up bars we had to tamper with this historic workout.

That made it quite challenging for both the trainers and the athletes.

How do you kip a ring pull up ? Nobody knows, we have not done it before. It’s a “constantly varied functional movement” 😜 So we will figure it out 👏🏻👏🏻

Marie did 👏🏻👏🏻

Mat Hilde decided it was to tough but did not wanna scale to much. She also wanted the transition to go smooth. Awesome troubleshooting skills !!! 😎

What do you do if you are three doing team two ??? Do synchronized reps teaming up with the same girl 👧 Works out great.

Dagmar is leaving 😭 She is an animal so she will survive without us until April 👍🏻

Tomorrow the workout demands space and coaching. If you rather be number five on the waitlist than secured a spot in the next class, that’s fine by me. But I will not let anybody join but the 14

The board 💚

Our children’s school in The Gambia 🇬🇲 is also constantly varied 👏🏻👏🏻

Great stuff Florence 😍