Today’s workout was built a way I really like. Squat, press and pull with loaded running 🏃‍♀️

What more do you need ??? A lot off course, but this was good.

What happens if you make 50 year old people run around in the rain with a heavy dumbbell?

Answer: They become younger🤫

Alexander is young. He was a bit skinny when he came to “Bryggen” Now he is a beast !!!

Good luck with the Open announcement tonight to all the open people 👍🏻