Reebok CrossFit Bryggen en helt vanlig onsdag

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” be the ball ”
Teams of 2. All excersises done whit shared ball.

Run 800m
30 pullups ( hold ball in legs)
40 wall ball
50 situps ( touch ball to floor behind head – pass to partner )
50 med ball cleans
40 pass around ( stand back to back)
30 ohl
Run 800 m

 

 

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