We usually don’t run more than 400 m. Why not ? Cause Long Slow Distance (LSD) has a tendency to build weak skinny-fat people. Does that mean we should never do it ? Off course not.

Rune was suffering from LSD addiction when he started his crossfit journey. He has changed a lot and I think he likes the change 😎

Susana wants to get her cardio up. In the meantime she continues being a strong animal💪🏻

Who’s got bigger arms ? Bryggen or Vikinghallen.

Answer; CF Bryggen

Some more pictures from Henrik’s Kettlebell Class

To bad Ove was not here today. We could have beaten him in this one 👍🏻