Comp Train keeps giving us the good old and legendary “girls workouts” Squat Cleans and Ring Dips are no joke.

Before the wod we had a 1RM attempt. It’s fun and challenging.

Great fun to watch the workout!

The room was boiling. 21 squat cleans x 10 persons = 210 loaded bars hitting the floor constantly for several minutes!!! 👏🏻👏🏻👏🏻 How much noise is it possible to make ??? 😂😂😂👏🏻👏🏻👏🏻

Korea beat Denmark by one second ☝️