When Americans are under fire they jump around a lot , so ….. No that’s not it. The wod was fun. Great idea with the Burpees at the end 😫

Friday = Biceps Curls

And hopelessness

Had two schools visiting today. They are great. It’s like a vegetable party 🎈 😜

They go hard and just die

Or send a snap

Or .. whatever

I like to have them 👍🏻