Once a week we have our neighbors from the company above us who come to train CrossFit in our gym for their lunch break.

We give them a good deal and it’s a win-win situation as they get to know us and are less keen on complaining about us making too much noise.

So usually I prepare them light workouts but sometimes I like to challenge them with what I give to the class.

Because I wish everyone to fit the same program.

We can always figure out a scale on the movement and the weights.

And we all have the same goal: get fun and get fit🤸‍♂️🏋🏼‍♀️

Today it was the opposite: I gave our classes the neighbor’s workout … and they liked it.

AMRAP 20 in team of 2 with light as fast repetitions.

God fun.

Congratulations to Mikus, Celine, László, Ole Petter and Lina for their PR today 👏🏻

-TP