Hero wod today which I believe to be Snorre’s favorite.

Why? Because it’s only kettlebell movements.

This workout is dedicated to Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones who was killed in the line of duty on Sunday 30 August 2009.

Tough movements like the One Arm Overhead Squat.

Not to mention the Turkish Get Up.

Stian showed us how to do a “Heavy Arnie” with a TGU with 48kg! #Rå

And BKK shutting the power down made it “Darky Arnie”. 🕯

There was enough light coming from outside at 17 to keep the class but at 18 we had to move outside.

There we worked out in the dead leaves and without music like in a true garage gym atmosphere! 🍁😂

Meanwhile inside some tried to keep working out a bit but soon most of them gave up.

Rakan & Mats spent few minutes looking for Dushyantan who completely vanished.

Mats confessed to me “I can see him when he smiles!” 😝

After 2h without electricity, Henrik and I talked about the situation and we agreed on canceling the classes from 19… 😔

Picture of the board :

-TP

Wednesday’s board update :