Tommy Mac hashtag CrossFit Weightlifting Seminar.

Cool wod on the paper but just explaining it and I was done!

• Thrusters
• Power Snatches
• Push Jerks
• Hang Squat Cleans
• Overhead Squats

If you’ve been doing CrossFit for a little while then you could handle it and think about what weight you would work with.

For the beginners …

At every classes, even after showing and repeating the movements in the warm up, when came the workout I’ve seen lots of lost souls asking me :

• Thrusters is the squat with a wide grip?
• Can’t remember … what’s a Power Clean Snatch?
• Push Jerk starting position is from the floor?

And I became that dancing coach with my broom stick repeating the movements all the time to everyone according to what they were supposed to do.

• Where are you now?
• Power Snatch.
• But you’re doing a Thruster! Do this way.

I’ve never sweat that much as a trainer, completely dead. Big time.

So tomorrow BAF needs to be easy because I’m in charge!

I guess you guys had enough barbells movements for the week! 😂

-TP