Today’s wod was tough on the gluteus maximus. We all went for three rounds, or to beat Roland. Some did and some did not 😫🙈👻

Kettlebell with Henrik is from another planet 🌎

The low skill gang are sneak training high skill stuff. Or maybe they really are high skill but doing lots of low skill stuff because low skill works. It’s complicated 😅

Chona Monica and Arnold are in Barcelona 😱 I’m really worried they will take a picture and shake his hand. Then I will regret not going for the rest of my life 😱

Guess they found a crossfit box with the most important equipment 😂