Hero wods are supposed to be tough, but this one was only 11 minutes … It was tough. People looked dead half way.

Deadlifts for time is a bad idea, but we do it Even the strong professionals loose their back a little after round two.

Henke keeps explaining stuff using his fingers

Monica’s lifting class is trough the roof popular now. It’s stressful for her, but my sneak picture shows she likes it

In the old days most members got a “birthday wod” That’s not possible anymore with 300 members. But if you are turning 18 and really really want one

When people don’t take the cups out of the rack before Wall Balls, then Snorre and Rakan must get to work

The board