WarmUP
Choose one
500 m run
500 m row
50 Dbl unders
+ warm up for the upcoming movements
WOD
21 Kettlebell Windmill (right) 24/16 kg
100 Flutterkicks (count each right leg up)
21 Kettlebell Overhead Squats (left) 16/12 kg
50 Push ups (Hand released)
21 Kettlebell Overhead Squats (right) 16/12 kg
100 Flutterkicks
21 Kettlebell Windmill (left) 24/16 kg