Warm up
3x 200m Row @ 90 %
WOD 1. Round 30 cal Row 30 Burpees 3 Rope climbs 30 KB Swings 24kg/16kg 2. Round 20 cal Row 20 Burpees 2 Rope climbs 20 KB Swings 24kg/16kg 3. Round 10 cal Row 10 Burpees 1 Rope climbs 10 KB Swings
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