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STRENGTH

(time cap 30 min)

3x max back squat

METCON

7 Rounds

5 Taters (32kg/24kg)

7 Plate Fall Push-ups @ 34/22cm

9 Body length jumps

Henrik is back in town after a weekend away in
Denmark to do the CrossFit Level 1 Cert!

Flere innlegg

  • Bontelabo 2, 5003 Bergen
  • +47 970 41 833
  • hilde@crossfitbryggen.no