Strength:
50 squats for time
RX – 70/50
INT – 50/35

Wod: 15 min Amrap
6 front squats RX 70/50 Int 50/35
12 T2B / toes 2 ball
24 Sit Ups

Black Class
London Wod 1
12 min AMRAP

20 cleans 45
20 box jump over
20 cleans 60
20 box jump over
20 cleans 75
20 box jumps
As many reps at 90kg remaining time

Masters: 40/50/60/75

Guess who?!