start each AMRAP with a 400 m sprint then conmplete as many rounds as possible of
6 Power Cleans 60/40 + Front Squat
6 Box Jumps
Fantastic “Hell Sprints” as a buy out!
The beginner class today was one of the best ones we ever had. People pushed themselves and helped out their partner in the team wod. You guys did a great job and already understood what CrossFit means. See you soon again @ the box.
“I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.” – Kurt Vonnegut
