We did a Deadlift / pull up workout today.

1 min

5 x 75% Max Deadlifts

2 min

10 x chest 2 bar pullups / pullups for girls.

3 min

5 x deads

4 min

10 x pull….etc

for 20 mins work.

Some great results but lots of work to do to get back up to speed.

Photo is of the secret service WOD 🙂