Super nice day! Love to talk about the squat. The king of basic lifts.

To make it extra spicy coaching the WOD included “Squat Clean Thrusters from high hang” (Takes five minutes just to write it😜)

Reigning Butt of the year champion spotted Melissa for maximum effort.

Jarle needs a lot of stuff when he workes out 😂

Jack came back from two days of Functional Fishness.