«Sunn og Sprek» er i gang. Etter ni års stahet ga jeg meg. Jenter skal få lov til å trene uten gutter 😂🤷🏻♂️ Målet helliget midlet denne gangen. Mens gutter på 25 tenker: «Ikke snakk om at jeg går inn på Bryggen. Jeg gidder ikke dumme meg ut» Så tenker jenter på samme alder :…
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Per fyrte i gang «bein trening» Det blei fullbooket med en gang. På samme måte som «spreke bein» kunne hett «Finere rumpe» eller «Bli sterk» Så kunne Thea sine timer hete «Fiks ryggproblemer» Det viktigste er at det er solide timer med solide instruktører som leverer det de lover. Mia hadde «villmannstrening» Laila Yoga Rimelig…
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Hilde had BAF today. She did great. We had a good time. The cup game and 20 min team two after. Free space in all the classes so no reason to panic this weekend 😜 Then Per started his Olympic Weightlifting course. The course is much more than the three ours today. It’s a journey..…
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Super nice day! Love to talk about the squat. The king of basic lifts. To make it extra spicy coaching the WOD included «Squat Clean Thrusters from high hang» (Takes five minutes just to write it😜) Reigning Butt of the year champion spotted Melissa for maximum effort. Jarle needs a lot of stuff when he…
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Jeg tror Bryggen er det gymmet som fungerer best av alle i disse tider. Nå setter vi opp enda flere timer. Mer egentrening. Kjøper mer utstyr. Workout Of the Day er bestselgeren. Dagens tre minutter x 5 var annerledes og hektisk. Krevde mye individuell skalering. Oppvarming Skalering Frustrerte styrkeløftere som sleit med lite pauser mellom…
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What do I have to do the last round to beat Mikus? Elin getting special treatment from Coach Loseth. Like I said before. Females are animals. They gang up on us now 🤷🏻♂️ Me on the other hand. I’m a nice boy. Offering to teach the foreigners Nordic Cross Country Skiing. Total disaster. Nobody looks…
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Sometimes we say: «Don’t land on the box with just your toes» You think: «I dont see why not» Six months later you are at the Legevakten getting two stitches 🧵 🙀 So you learned something that day 😂 Does this carry over to other advices? NO When we say:»These weights are only for powerlifting»…
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What’s going down? I’ll tell you what’s going down: This weekend Per has one of his few courses in Olympic Weightlifting 🏋️♀️ And, there is two spaces open🙀 I’ll tell you why that is wrong. First off all he is the one you wanna go to in the whole country. But you see him every…
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BAF makes everybody super happy. Tina has attended more than 300 times. Mia Kari and Ragnhild has more than a thousand between them. It never gets old. Just bring it! Andreas takes his shirt off. Just give him a kettlebell and he starts undressing 😂 Then we have the normal people. Yara with a friend.…
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