Måned: juni 2020

This is Crossfit


Today’s workout was light and fun. Like a stroll in the park 🚶Mark Twain showing how it’s done. Kari Hermansen beat almost everybody today. Maybe everybody. Let’s take a picture of the board. The board .. almost all of it 😂

Laces Out !

Sneaky workout. A heavy explosive pull and a heavy explosive push. Then a light slow pull and even lighter explosive push. It’s like bodybuilding without the three minute rest between sets. Horrible stuff. Loved it ❤️ Pull Push Mikus in standard Mikus position Hilde had a fan. The girls parents had to go to StorCash…
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“Mind Eraser”

We needed a light jump and sprett workout so we gave you this. It was great (horrible) «Nine rounds or dye trying»


Når noen prøver snike seg umerkelig inn på Bryggen så skriker typisk jeg: «Der kommer brudeparet» Da ser jeg de tenker: Hæ????? Hva skal det bety? Nei nei nei .. Vi skal ikke gifte oss. Fakk vi må komme oss til garderoben😱🙈 Det gjorde jeg så ofte med Håvard og Ingvild at det måtte bli…
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Hook and ladder

«My precious» 😂 The Internet is here to stay The Finnish are flying as usual 👻 The board

Hot Route

Today’s workout included running 🏃‍♀️ but we don’t care 🤷🏻‍♂️ We have to remember what’s important. The internet 👍🏻 And going to the toilet 🚽 .. before double unders 😜 Yes No 👎🏼 Then …… Noen ganger er det smart å ikke fortelle ting. Når en finner et kjempebra multeplukkested. Ligger med naboen, eller finner…
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“Summer body”

Fun workout. Lots of chaos since we where to many. Gotta stop doing that. (Note to self) The classes are good and everyone is happy. BUT in the long run it makes me more of an organizer, less coach. And you more body pump and less crossfit. Something like that 🤷🏻‍♂️😂 Stephanie in action The…
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Bring a friend

Fun A/S always. Roland explains The gold members are silent but strong People doing swings And jumping out the door Happy days 🤪


For some this was the perfect workout. Fast fun workout with light weights 👏🏻👏🏻 «Can I do this in under ten» ? 😎 For others it was not like that. The weights heavy. Movements difficult, and thirty pull-ups impossible even in fantasy land. But you can’t always get what you want. If you do you…
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