Måned: september 2019

This is Crossfit

Monday: Snake Bite

I love this kind of day when we practice weightlifting and finish with a fast 21-15-9. Big focus on the snatch and many PR during the day. From the one I’ve seen and/or by their results on BTWB, congratulations to: Francisco, Magnus (back for a week from the army and strong as a ox!), Elice,…
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Friday: Gut Feeling

«Greatness isn’t sexy […] it is the dirty, hard work that is often very boring». – Joshua Medcalf Chop wood carry water Come by Bryggen tomorrow to cheer and support. The Secret Games will start at 10:00.

Thursday: “Double Dare”

Last day for the qualifying process and many people came. That was super chaotic but good fun! Nice to watch all the different profiles attending this event and personally I can’t wait to see what’s going to happen Saturday. The»tavlewod» today was intense with running, double unders and increasing unbroken deadlifts in an EMOM style.…
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Wednesday: “Workaholic”

Big difference with yesterday’s wod! Lot of pulling and overhead movements in this tough workout. And plenty of people! So many people that Monica has no more space to squat! 😂 Euhh it is so popular to train at Bryggen…! Meanwhile Jan is judging for a big part of the afternoon as the competition is…
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Tuesday: “Surfer on acid”

Simple day. Effective training. Building up the engine for the coming deadlines! Remember that our secret games is open to all members and outside competitors with cash prices for the podium. Qualifying process in on at the box. Here is Hilde for a strong attempt and a great time… kept secret by the judge as…
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Monday: “Bartender”

Snatch day! Very interesting day on the practice aspect. This movement is king and many have limitations, stiffness either on the shoulders, ankles or both. And obviously technic issues. But who hasn’t? Don’t we say we need to put the 10.000 hours of practice to get good at something? Or maybe this is a better…
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Friday: Air Conditioning

“Friday. The golden child of the weekdays. The superhero of the workweek. The welcome wagon to the weekend. The famous F word we thank God for every week.“

Thursday: Sleeping Bag

Strength today with weighted pull-ups. How much extra weight can you carry pulling your chin above the bar? To that question Melissa & Magne answered: «a lot»! 😳💪🏻 Then more strict pulls ups and also a fun «run 200m with a dumbbell in the neck» in the 25 minutes max metcon. Fun for the trainers…
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Wednesday: Bar Crawl

Today workout was like a Powerlifting team competition on coke. Fast transitions on these 3 AMRAP 7 with Bench Press, Front Squat and Deadlift. Fun day with a lot of people who finished pumped up! No time to put the bar back in the rack for our competitors! Efficient 💪🏻 Lot of bars and weight…
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Tirsdag: «Fuller Circle»

Camilla is Back !!! Det er vanskelig å slutte på Bryggen. Fikk seg type. Sluttet. Slo opp med fyren. Tilbake på CrossFiten i angrepsposisjon 🐰 Henrik trykket inn ventelisten. Det blei mange på en time 👍🏻 Johanne tenkte hun skulle slå Gabor for å lage litt god stemning i heimen 😜 Det gikk åt skogen…
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