Måned: august 2019

Disse timene tar bare helt av !!! For å være med må du booke deg. Det kan virke enkelt nok men, her har vi Snorre 48 som prøver skjønne hvorfor to nybegynnere ikke fikk det til. Anna har trykket på «Bli medlem» knappen og kommet til et sted hun ikke skjønte noe av. Jeg skjønner…
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In the old days they said kids should not lift weights 🏋️‍♀️. Then they would stop growing and their skeletons crooked and fucked up 😂😂😂 Some people still believe that 🙈 This is the Skogstrand family; John 41 Mille 14 Nicolai 12 They are super cool 😎 Lifting weights, doing body weight exercises. ( Body…
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Litt misvisende navn på woden. 40/30 kan vel ikke regnes som tungt i løfteverden. Men hvis du er dårlig på Double Unders så blir det «heavy» åkke som 😅 Trond er en bra på press. Gøril er en av de få «Bodybuilderne» i verden som kan Double Unders. Gøril er lege. Leger kan i utgangspunktet…
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Sneaky WOD. Loaded pulls and presses back and forth directly into body weight push and light pull. Nicely designed if the goal is to get really tired 😓 Ehhhhm … We follow comp train now. When this is the «coaches notes» it’s not possible for anybody to borrow the rowers really quick to do the…
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«Cement Truck» is a beefed up version of a CompTrain Benchmark workout, «Cement Mixer» The goal with this interval work is to train large sets of toes to bar with an elevated heart rate. Let’s start it off with some running 🏃‍♀️ 🏃🏻 «Get some sun in the face» is a Bryggen work out 🏋️‍♀️.…
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Came early tried to follow the notes. Failed 😂 Corrected before next class and it went fine. Hell of a workout 😱 Like a long light «Fran» I said : «At the end of the WOD you will see the light , and you can go a bit harder» Hayato came after class and told…
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What are we going to talk about today ? Scaling the weight correctly ? That’s an important subject. What if everybody scaled to their personal level. Then nobody could compete anymore 😱. 60 Kg for boys and 40 for girls is fun !!! Let’s see who wins 👏🏻👏🏻👏🏻 The strongest person has an advantage anyway,…
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Forged in the rain ☔️ I threatened «name shaming» the ones booking off 😜 I’m not gonna do that, but here are the ones doing the morning wod ! 👏🏻👏🏻👏🏻👍🏻❤️👻 All I can say is : «Thank you for being supercool» Running in the rain might not sound bad ass. Getting up in the morning…
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Crossfit Bryggen is now the premier CrossFit Box in Bergen. We have «Forged in the rain» as our motto. This is the weather forecast for the Thursday morning class 😆 This is the workout : 🏃🏻🌧 Here are all the people booked for tomorrow morning 👏🏻👏🏻👏🏻👻 It’s past midnight so all these people clearly went…
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The offer is out. I don’t like giving out cheap offers, but I’m doing it cause it works. It’s off course with «crossfit Åsane» going down in mind 😜 Hoping to get 20-30 of them to Bryggen even if we are on the wrong side of bompengeringen. Tell your friends. Its a good deal. And…
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