Måned: april 2019

This is Crossfit

Monday : Heavy enough ?

Stians wod was very popular and heavy enough. Here we have the most tired person in the universe get help to finish 👻 Some just look hot Chona wanted to be in the picture, so a bit difficult to see the scores 🙈 Stone Age Facebook

Sommerfest blogg !!!

Dette er Facebook for dere uten Facebook

Summer party 🎉

Wednesday is a «red day» so most people are not working. That gives us the perfect opportunity to have our annual summer party. It’s actually a celebration of Bryggens birthday 🎂 It’s an informal event. Come as you pleas. Drink some beers 🍺 and play some games. Looks like we saved a bit on the…
Read more

Saturday: Marathon BAF

«When you compromise and you fail it really hurts. It hurts even more than failing at what you love. I learned that you can fail at what you don’t love so you might as well do what you love. There is really no choice to be made.» – Jim Carrey -TP

Thursday: “Isometric inferno”

Sometimes it’s hard to find words. Lots of things happened at Bryggen today, and I’m not sure anybody had control over the situation at any given time😂 Let’s just enjoy the pictures 👍🏻 Happy birthday coach 🐣

Hello world!

Wednesday “Count to ten”

Today we went heavy 😎 It’s important to remember that the only way to get strong is to lift heavy objects. The more you lift , the stronger you get. But first …. 200 meter jump rope😜 Then 100 heavy swings and squats, push-ups during the breaks 🤨 Joined the «Fitness» class with Emilie. She…
Read more

Tirsdag : «Jan Nytun»

Jan Nytun er mest kjent som en oppvigler og utbryter. Før han tok laksetrappen og ble avbildet i en trapp, jobbet han på Bryggen. I dag mintes vi denne store mannen med en av hans signatur økter. Økten var meget populær både hos det rosa laget Og det brune laget Før jeg gikk på jobb…
Read more

Fredag : God påske

I crossfitverden er alle venner akkurat som i kardemomme by. Jack said he could ski 🎿 that was true Spurte Rakan om han ville være med til Myrkdalen. Han sa : ……… » Ja det går bra » Men det gikk ikke bra 😂😂😂 Fant billig rom med masse sengeplass på nett 😳 God påske…
Read more

Wednesday: Team Hell !

Synchronized team wod is just horrible crappy crappy crap 💩 if you team up with the wrong person 😂😂😂 Thierry and I are not gonna be back before after Easter 🐣 We left the gym in perfect condition so all you have to remember is : -If you leave the gym in a tiny better…
Read more