Måned: februar 2019

Neiiiiiii , der er det onde øyet tilbake. Ekstremt dårlig start på dagen. I år skal de sette rekord. Det blir moro 😫😫😫 Thierry hadde privat time med elektrikerne over oss. Snik tok bilde mens et par av de var helt i grøfta 😆 Jeg og Marcus Body Builder. Vi kjører albatross benk og sel-roing…
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Never heard about that place 🙂 Anyways.. The team two wod was great. Everybody was dying with medium light weights. Hard core crossfit body pump class !!! Behrouz learned a lesson today. He got teamed up with Dush , and athlete 10 times fitter than himself. He was just dying 🙏🏻😫 But Dush is a…
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Snorre og Thea er fine i blått så derfor har de på seg noe blått. Så er det noen som alltid må stikke seg ut. Vi andre prøver tilpasse oss omgivelsene eller bare gå i ett med veggen. Neida …. der kommer den ene «se på meg , jeg må synes så mye som mulig…
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More than 100 signed up for the open this year. It’s great !!! It gives so much energy to Bryggen. It’s love and hate and chaos and …. everything! But some are alone on an oil platform. Jonas , you are super cool 😎 I’m sorry Dag , but you might see the humor in…
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Today was the big day for Ellinor and Anita. The Powerlifting competition!!! Ellinor was so ready … the ponytail stood straight out of readyness 😂😂😂 Actually she looked pale and not ready most of the time 😜 But she was .. She won the gold and qualified for the Norwegian championship 👏🏻👏🏻👏🏻 Anita has done…
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Last night I was up waiting for the workout to be released. At 02.00 this came up ! Happy days 👏🏻👏🏻👏🏻👏🏻 A great workout for everybody. Easy to arrange. The best will win no matter what, but everybody can do it. Loved it❤️ Since we are competing against the whole world we need standards and…
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This is actually an old crossfit wod from the beginning of time. We did it today just to have something light and brain dead before «The Open» starts tomorrow 👏🏻👏🏻👏🏻👏🏻 The first workout will appear online at 02.00 tonight, and we will have four days to do it. Open is fun. If you have not…
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Vi har fått tre nye trenere på Bryggen !!! Jeg kunne ikke vært mer happy 👏🏻👏🏻👏🏻 Siden vi skal starte med «Fitness» tre ganger i uken så trengte vi flere, og aller helst jenter. Trener staben var litt for mannsdominert. Morgentimer med classic crossfit ala «Bring a friend» Sånne økter vi elsker 😃 Alle jentene…
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The blog is gonna be a mess today. Just like the wod. 😂😂😂 Overhead squat ladder for time with raising bar and confusion from Lofoten to Nice 😱 But it was fun. And we did it. As good as we can. Can’t do better than that. 🙂 But you are a beginners. And already during…
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Vi gjorde en halv Murph i dag. Det er helt perfekt. Muligheter for å dra på litt for de fleste. Startet dagen med en skoleklasse. De gjorde ikke Murph for da hadde de krepert. Bra Push up Dyp nok squat Skam god stemning på siste timen !!! 27 stykker var med på «festen» 👏🏻👏🏻👏🏻🎉 Regine…
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