Måned: januar 2019

Jack and is back ! And he is bigger 😂 Two months in the US can do that to you. No problem. Back on the horse 🐎 Today’s wod was fun. Team two with running and thrusters in perfect conditions 😜 The girls love «Henke» and Henrik loves the girls. But sometimes he gets frustrated😂

Det var så fint å ha timer i dag. Rolig og fin stemning i salen. Mulighet for å gå rundt og prate med folk. (Om overhead squat denne gangen) Jeg skjønner at forandring ikke skaper den store entusiasmen hos alle. Dette er en liten forandring som betyr veldig mye for for oss som jobber her…
Read more

Jobb nr en denne uken er arbeidet med å tømme hovedrommet for egentrening. Det var tilbakefall-tendenser i perioder, men i all hovedsak var det veldig bra. Takk 👍🏻 – Skal få hengt opp ringer til dere i «treningsrommet» «Stå på hæla med brystet opp og trykk rumpen bakover. Husk på skuldrene bakover» … mye mas…
Read more

After three days with; «How to run a sustainable CrossFit Box» Only one advice stayed the same. -No «egentrening» in the room where you have classes. Since I’m starting to burn out my self, and already burned out Roland. I’m guessing it’s a good advice. It’s not that big of a deal. You have full…
Read more

In Stockholm Sweden 280 CrossFit Box owners and Head Coaches are gathered to learn. This picture is taken late in the day after everyone’s been using it !

Me and Thierry are in Sweden on a «Coaches Congress» to learn more about running a crossfit gym. It’s great !!! 80 box owners and 200 CrossFit coaches under one roof talking about anything but training. But first some air squats 😂 And then some beer 🍺 Meanwhile in Bergen When I go away I…
Read more

Jeg og Thierry er i Stockholm på trener seminar. Stakkars dere som må være «prøve-kaniner» når vi kommer tilbake. Ingen som reiser til Sverige fortiden. Ikke akkurat kø ved bagasjebåndet 😂 Stian har ikke blog skills så han skreiv ; «Bare copy paste dette» – Upside down! Today was all about learning and improve you’re…
Read more

Many years ago we bought an extra squat rack. Some crap we could use outside in the summer. It used to have a sticker on it: «WARNING ! Must not be loaded with more than 80 kg.» That sticker fell off a long time a go. Luckily 😂😂😂 Magnus has a foolproof training program. 5×150…
Read more

This is truly one of the original wods. The first workouts we ever heard about all had girls names. This is one of them 👏🏻👏🏻👏🏻 My plan was to use 2,5 minutes on each round and beat everybody at Bryggen 😜 I see now that it was a little ambitious 😂😂😂 I was unknowingly going…
Read more

Siden vi Wall Ballet i går så vi nesten ikke kan gå en trapp var det like greit å knekke baksiden av lårene i dag. Tilnærmet strake mark og power cleans gjør susen. Lurte inn litt noen ekstra strake ettbeins-mark med KB på oppvarmingen bare for å være sikker 😜 Var litt streng, til å…
Read more