Husk at i morgen klokken 11.00 begynner vi pynte Bryggen til fest. Hvis du ikke har noe bedre å gjøre kom innom noen timer. Setter vi ut litt stoler og henger opp litt lys. Bestiller litt pizza … litt sånn 😃 Etterpå kan vi stikke opp på skansen og trene med Stian👏🏻👏🏻 PS . Ingen…
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Forgot to take a picture of the board 😱 I’ll post it tomorrow 👍🏻 And I’m so lazy I’ll just copy paste Thierry’s sms 😂 Today was cool. In the morning we had a new Friday member who teamed up with Roland (Tora). Mikus and Jørn joined too and smashed it under 15 minutes. Mikus…
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But first we had to front squat. And I had to deliver my front squat speech 😂 Front squatting away … And warming up with Henrik before the KB class 😅 The bip test was horrible 😂 Only Thierry could do it. But it was fun to try 👏🏻👏🏻👏🏻 And off course some are warming…
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New coach today !!!!! Emilie is Level 1 and a fine crossfiter. She took a class today and she did great 👍🏻 it’s always confusing to host your first class but she had no problems 👏🏻👏🏻👏🏻 Welcome to the blue shirt 👕 gang ❤️
Good day at Bryggen every Saturday! Fun workout with Roland as master of ceremony who has improved his photographs skills! Also time for some to actually bring someone to try CrossFit. And maybe they will take our Supertilbud (490kr for one month) to be fit like never before! But be quick: the offer ends in…
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Gøy wod ! Bra å jobbe litt med ustabile manualer.
Cindy-like workout today. These pure body weight workouts are interesting cause they favor those who are strong compared to their own bodyweight. Referred to as relative strength. I can assure you that Ove is much stronger than me, but that does not show in a challenge like this one 😃 Judging pushups is an impossible…
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Hvert år feirer vi «Juleball» på Bryggen. Det er årets happening😄 Lørdag 1 desember klokken 19.00 i lokalene til CrosssFit Bryggen 💃🏾🕺🏻 Vanlige folk hadde sikkert kalt det julebord , men ball høres litt mer sofistikert ut 😜 Guttene kommer i dress og jentene er stivpyntet med kjoler og sånn. Vi spiser nydelig pinnekjøtt rundt…
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Saman 38 lost his life rescuing the boys trapped in the cave in Thailand this summer. Crossfit Chiangmai made it in his honor : 400mx8=3200 meters inside the cave 13 for the boys 17 for the days they where trapped ❤️ Gabor joined in his honor , but needed more clothes than a Lemur visiting…
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Skam god stemning på Voss !!! Masse hopp og sprett….. og stress for å bli ferdig på 17 minutter, men det var moro 👏🏻👏🏻👏🏻👏🏻😀 Professoren hoppet i vei Elevene hoppet alt de orket, mens de prøvde smile til fotografen. Apekattene hang i buret og alt var topp ! Bra dag 👻
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