Let’s say you are hangin out in South Central, playing poker at the Hustler Casino. You get a little drunk and tilt away your bankroll being a loose cannon at the 50-100 table where you don’t belong 😫 You wake up in the morning without money to pay for the hotell and a cab. But…
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In Bergen «The Kommune» don’t let people build tall buildings at the waterfront cause it ruins it for the rest of us. Well woopty doo ….. Cruise ships 🚢 taller than sky scrapers docking every day gives the same effect. I don’t know why Bergen Kommune thinks that is so great. I could understand it…
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Dagens økt var en «Hero WOD» De er laget til minne om falne amerikanske soldater. Som oftest er de av det tøffe slaget å gjennomføre. Mye bra innsats og mange som fikk hjelp til å fullføre av de som var i rommet. Det liker vi 😀 Oppvarming er oppvarming. Den trenger ikke være lik alle…
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When Gabor passed the door this morning, he looked at me and said “what the hell is going on here?” 😳😂 I know what you think. Why do we have this kind of wod? Because CrossFit HQ decided it would be the workout of the day at some point. Yeah but why? Because there is…
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Crossfit Bryggen has its own Powerlifting club. We started it for everybody who wants to test their strength officially. It’s fun, and scary🙈 Oda and Anita decided to check it out 😀 Monica helped them sign up , and get ready for the competition. I’ll make this like a cartoon 😂😂😂 «Ehhhh … Ka gjør…
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Every Saturday it a workout-party at Crossfit Bryggen🕺🏼 this Saturday was no exception👌🏽 Lots of people in both classes. I was asked if we are going to add a 3rd class (again) and the answer is yes… if the classes are full and and more people want to work out👍🏽 Lars brought his parents to…
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If you copy Litvinov and carry bar and plates up to Skansen. Then you power clean 160 kg, Squat 8 times and sprint like a maniac full circle⭕️rest until you feel better and repeat four times more. Well , then you are an animal. Especially if you repeat this for the whole summer. «Oddy the…
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Anders Garlid called me. He started at CrossFit Bryggen in 2011 but have not been training that much lately. He said ; «Hey I was down at the gym. Roland and Camilla said you are in great shape. Strong and looking cool» 😎 I was like : WHAAAT !!! They said that !!! ??? 😊…
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Great wod made by Thierry. Most wods we «steal» or modify, but this one is «Made by Bryggen» 👏🏻👏🏻👏🏻 There is no limit to what crossfiters are trying to do. Henriette takes it to another level with her face plant after attempting to fly from the toilets. Something weird going on here also; The wod…
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The problem with push ups in a workout is that everybody do them differently. Being in the plank position makes them harder, so if you wanna «win the wod» you have to cheat a little. All the different monkey business styles are hard to judge 🙂 The end result of the training gets better if…
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