This is true CrossFit. EMOM format is what we have as best in our sport, I believe. You have a number of reps to do and a minute for it. Fortitude is a mental game because of its duration. It becomes you against yourself. So you’d better burn the questions as says Julien Pineau, former…
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The gym is quiet. I don’t know if it’s because of the wod, the freezing weather or because people need to rest. The legend says that in China, men with sexual impotence caress theirs genitals with pictures of Gabor to solve their problem. 🍆🔥😎 Always feels a little strange when there aren’t 30 persons at…
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«Monday under the sun is something we will never have» says an old French song 🎤 and even though it’s a bit too pessimistic it was the case today. 🌨 At the program, we were supposed to have Hellen which has run. But when I opened my eyes I saw all this white on the…
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«Are we running today?! But it’s (almost) snowing!». Well to me the weather is just great … because there is no rain! Also you guys are proud Norwegian for at least 9/10 persons here. Remember when you went to conquer the world, loot monasteries and rape our girls, coming in your long wooden ships? You…
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We made it. I’m really proud we made it. Yesterday I told myself I would go to bed early without watching the event but it didn’t happen this way. I had a lot of work until very late, looking for a wod Plan B and passing the judge certificate (because we’re going to the Regional…
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Here we are. Tonight is the announcement of the first 2018 Open Workout. I’m excited but also stressed as it will be my first Open in a complete different position. Our goal is to try to have the Open wods every Friday in classes and then Sunday. Of course it will depend on logistic and…
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Some crossfit wods are old. This one is. It looks easy, but as we all know by now. When something looks like a walk in the park, it’s usually not 🙂 I can remember both Per and Lena doing it maaaaany years ago. Per talked Lena in to «trying crossfit» with this easy wod. She…
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A couple of years ago we had a discussion about classes for girls only. Some argued that girls preform better , and feel more confident, when they don’t have to be surrounded by monkey 🐒 boys. I asked Lena: «What about weightlifting 🏋️ for girls?» She answered; «No , that’s stupid» Today we had weightlifting…
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We had the last Open Workout as preparation before the 2018 edition starts. Can’t wait for this period to begin. It’s always so much fun & excitement. People works hard all year in order to be fitter and feel better and then they can test themselves. Then we check our results online and have an…
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It feels great to be at CF Bryggen Saturday. You can’t start the weekend a better way. Maybe if you did … let me think … no not possible. That’s the best way. At 10 we have the first of our three Bring A Friend. So Roland prepares everything nicely for that. I love looking…
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