Norwegian
English
German
SpanishTorsdag: 100-100-100
Buy in: front squats and press To Roxanne (song) 🙂 Wod: 10 RFT 10 wallballs 20/14 10 Russian swings 24/16 10 sit ups Tight race between Mia and Gard!! Results + bonus picture!
Buy in: front squats and press To Roxanne (song) 🙂 Wod: 10 RFT 10 wallballs 20/14 10 Russian swings 24/16 10 sit ups Tight race between Mia and Gard!! Results + bonus picture!
A) Styrke: backsquat 3-3-3 Score = total weight B) 1k run for time 5 runder i parkeringsplassen
For time: 100 strict chin ups 100 strict press RX:50/30 a:40/25 b:30/20 Divide as needed. Tc:35
Buy in: death by burpees. Min 1; 3 burpees Min 2; 6 burpees Min 3; 9 burpees Etc. In teams of two complete 20rounds of: -250m Row -6 pistols -6 Jumping squats One round each at The time. (10 rounds each) One persone working One person resting
«Fifties» Bring a friend tok fifties som team Wod: 100 Cal Row 100 sit ups 100 wallballs 100 box jump over 1 working 1 resting Fifties: For time. 50 Cal Row 50 sit ups 50 wallballs 50 box jump over Søndag hadde vi Wod 4 som egentrening: 5 RFT 15 t2b Bearcrawl over room 20…
Read more
Sprint – carry 20 goblet squats 20/15 3 RFT Sprint 100m Carry 100m Bryggen games listene begynner å ta form 😀 Gratulerer til Kristin Holte med 1.plass i Tripple-3 eventen i Games! Heia heia! Ikke glem live stream fra kl1800 imorgen + grillings! Kom for å heie på din favoritt atlet mens vi koser oss…
Read more
«The Beach» 50 kb thrusters 24/16 L/R 30 burpees Swim 100m&run back 30 burpees 50 kb thrusters 24/16 L/R Swim 100m&run back Kjempegøy Wod! Alle var flinke å svømme og klarte seg veldig bra! Jea Harder ligger på en overlegen 1.plass, men husk at man kan ta wod’en hele helgen 😉 Utrolig bra av Bettine…
Read more
Bemchmark! Helen! 3 RFT 400m run 21 kb swings 24/16 (american) 12 pull ups
Buy in: Sally up 20/15 backsquat Teknikk/styrke:clean&jerk (Måtte være med knebøy i vendingen, Og splitt i overstøtet) 1-1-1-1-1 Skriv opp tyngste. Wod: Annie 50-40-30-20-10 Double unders Sit ups
Benchmark Wod: Kelly 5 RFT 400m Run 30 box jumps 24″/20″ 30 wallballs 20/14 Legg merke til dagens beste 😉
Siste kommentarer