Strength: find 1 rm frontsquat Wod: 7min amrap ladder 1 frontsquat @ 50% of 1 Rm 1 burpee over The bar 2 frontsquats 2 burpees 3… 3… Buy out: 2 min max Du’s Celine imponerte med 70kg frontsquat. Og Chona med 80kg!! Well done!
Always fun with a team Wod! Remember to book off when u can’t come people! If not you’ll be taking the spot of somebody that wanted to join. Thanx a lot to Jay, WallBall and Tim for bringing coffe and filters!
A) 15 min amrap 5x wallballs 10/6 5x Broad jumps @bodylength 5x KB swings 32/24 1 person does one round while other person rests. Switch person every round. B) For Time: 100 sit ups – V-sit 100 squats – squat hold 100 push ups – plank 100 Burpees – superman hold 1 person working, the… Read more
FGB Work 1 min each station. 3 rounds, 1min rest beetween rounds. -Wallballs 10/6 -Sumo deadlift high pull 35/25 -Box jumps 20″ -Push press 35/25 -Row for Cal. Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes… Read more