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170 Kg Clean and Jerk at Reebok CrossFit Bryggen !

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WOD A: 10 rounds for time; (Timecap 10 min.)         WOD B: “The Ladder”
10 push up                                                                             1 deadlift 10 boxjump – 2 deadlift 9 boxjump – 3 deadlift 8 boxjump …. and so on
10 sit up
 

Flere innlegg

  • Bontelabo 2, 5003 Bergen
  • +47 970 41 833
  • hilde@crossfitbryggen.no