I cannot count how often I have been approached by some business or multi level marketing person telling me I should sell something to my members. Its called “mersalg” and its very important if you want to make money. You have to get as much out of each member as possible. If you sell “rødbete-juice” or “Fat burner” for 200kr extra a month, then you make more of each member, and become rich. Why not do it ? What does it matter if it works or not ?

Cause fuck you, thats why.

I did not open a CrossFit gym to make money. I opened it so people could train as good as possible and feel good about them selves. Not to be a greedy fucker with no integrity.

If I tell you that something works, it means that I actually believe that it does, and that I have spent time checking out the product or movement, or whatever.

Above you can see stuff that does nothing to your fitness. Underneath some examples that of stuff that works.

Per loved the wod.