Today we had 4×3 minutes of reps for time. I took one picture of each exercise. 1.shuttle run 😜 2.box jump 3.WallBall 4.overhead squats.
<<< orrow’s “Bring a friend” costs 100kr. All crossfit boxes do a charity day a year. This is ours. Fit Me are coming to show their products. We will give away som prices and have some fun.