This is Crossfit


Super famous workout!!! Part of the crossfit games many times. The instructions where to scale so you could finish in under ten minutes. Y’all did a great job !! While the animals was finished The rest of us had to keep working. (Nice clean 👏🏻👏🏻) And the coffe rats waiting for their turn to get…
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Heeeeeeelt forferdelig Workout Of the Day IGJEN !!!! Jeg bare hatet den Max fra første runde 🙀 Eller elsket den når det endelig var over 😂😂😂👏🏻👏🏻👏🏻 Her har vi en Syrer som tror det er en AMRAP. En Danske som synes comebackøkten var i meste laget. Og , Lille My (p) Kettlebell timen representert av…
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“Poker ♦️ Face”

Doing the workout «girls Rx’d Challenging Oda,heads up, and loosing !!! 🙀 That’s so ducked up I’m still myp myp. I have NOT ONE good thing to say about this workout. It was total crap from beginning to end 🖕🏻 Friday its DT. Then I’m going up against this serial drinker again. 👊🏼 Only two…
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Seven wonders

«Program for the best, scale for the rest» All workouts are made to produce a certain stimulus. That creates a problem when you present a «one size fits all» workout. The solution to the problem is …… scaling. If all the «Rx super fit people» use 10-15 minutes. Your goal should be to use about…
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Keeping the bar close is important. It’s embarrassing failing in front of your class. On top of that you are hurting and everything is just shit !!!! Every coach has to do it. It’s just bound to happen. (We exaggerate the movements. Risking our lives every day to teach you 😂😂😂🤪 Not) Anyways … She…
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Bring a friend

It might sound strange but the most important thing is that we have fun. After that comes meaningful, good workouts, learning .. B happy B optimistic B fun B ring a friend

Floor it

Friday was Stephanies last day coaching at Bryggen, for now. We are going to miss you a lot giraffe 🦒 😭 But we know you’ll be back. Cause that’s just how you roll 😜

Funny business

Another good training day. Love talking about the basic lifts ❤️ Not so confident when it comes to double unders. Per is like me After 8 years doing them regularly he just started doing the river dance instead Marcus was so close to loosing the father and son battle he decided to pose. If you…
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Minute to win it

How many PhDs does it take to get up the wall ? Managers manage it alone Some people just don’t respect art 🖼 Hilde can forget that Nationalgaleriet job 🙀 Lots of girl power today 😍 And the gossip girls 😆

Triple play

Cool that everybody runs in the rain 🌧 We will keep doing that forever. Is the glass half empty or half full? Nobody knows. If you are positive it’s half full. Hilde has a positive outlook at life. That doesn’t change the weather. It just makes it better running in the rain. Im not sure…
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