Blog

This is Crossfit

Strict Press Lynne

Perfect workout if you where a teenager in 1991. Me and Gøril liked Sara Connor in Terminator 2, so we almost beat Julii and Tiago. Never underestimate the power of Arnold related stuff😜

Infinity

Da var dagen eeeendelig kommet 👏🏻👏🏻👏🏻 Løp fem kilometer! En fin tur i variert terreng, eller helvete på jord. Tydeligvis mest det siste. Bookingene falt fra 16 til 4 på timene. Neste gang blir det hemmelig. Respekt til Jim som aldri har løpt en meter. Lise som hadde gruet seg noe helt forferdelig, og Odd…
Read more

Dirt Devil

Underground

Today’s workout was light and fun. Like a stroll in the park 🚶Mark Twain showing how it’s done. Kari Hermansen beat almost everybody today. Maybe everybody. Let’s take a picture of the board. The board .. almost all of it 😂

Laces Out !

Sneaky workout. A heavy explosive pull and a heavy explosive push. Then a light slow pull and even lighter explosive push. It’s like bodybuilding without the three minute rest between sets. Horrible stuff. Loved it ❤️ Pull Push Mikus in standard Mikus position Hilde had a fan. The girls parents had to go to StorCash…
Read more

“Mind Eraser”

We needed a light jump and sprett workout so we gave you this. It was great (horrible) «Nine rounds or dye trying»

«Brudeparet»

Når noen prøver snike seg umerkelig inn på Bryggen så skriker typisk jeg: «Der kommer brudeparet» Da ser jeg de tenker: Hæ????? Hva skal det bety? Nei nei nei .. Vi skal ikke gifte oss. Fakk vi må komme oss til garderoben😱🙈 Det gjorde jeg så ofte med Håvard og Ingvild at det måtte bli…
Read more

Hook and ladder

«My precious» 😂 The Internet is here to stay The Finnish are flying as usual 👻 The board

Hot Route

Today’s workout included running 🏃‍♀️ but we don’t care 🤷🏻‍♂️ We have to remember what’s important. The internet 👍🏻 And going to the toilet 🚽 .. before double unders 😜 Yes No 👎🏼 Then …… Noen ganger er det smart å ikke fortelle ting. Når en finner et kjempebra multeplukkested. Ligger med naboen, eller finner…
Read more

“Summer body”

Fun workout. Lots of chaos since we where to many. Gotta stop doing that. (Note to self) The classes are good and everyone is happy. BUT in the long run it makes me more of an organizer, less coach. And you more body pump and less crossfit. Something like that 🤷🏻‍♂️😂 Stephanie in action The…
Read more