Legendary MMA workout. A 3×5 minutes «fight for points» Fun to do it again 👏🏻👏🏻👏🏻 Good times explaining the Sumo Deadlift High Pull 😜 I must be a great coach cause the high pulls went fine. Jack hoping the clock could run a little faster. How many crossfitters does it take to lower a wb…
Read more
Yesterday me , Marcus and Jon went to se Rambo «Last blood» I did not have any classes. You might think that is weird , but here is the thing. Rambo «First blood» came out in 1981 Back then being strong was equal to being stupid. Sylvester Stallone and Arnold Schwarzenegger was considered total morons.…
Read more
Why do wods have names ? Det er mange svar på dette. Ett av de er ; Ellers er de umulig å huske igjen. So if you like a workout a lot. Then you try to explain ; «I mean the one with Wall Balls and Burpees, two or three rounds, with some rowing in…
Read more
There are so many things to say about what happened at «Bryggen» today. I’ll just write what comes to mind until I get tired and post. It was awesome !!!! Before CrossFit there was no definition of fitness, just toth less mumbling. «Physical fitness is a state of health and well-being and, more specifically, the…
Read more
Klokken 02.00 natt til fredag kom første «Open» økten ut. Rich Froning, fire ganger «The Fittest man on earth» brukte ti minutter. Da tenkte jeg: «15 minutter time cap … ehhh er jeg 67% av Froning så jeg blir ferdig? Svar : Tvilsomt 😂 Men Mikus er gal. Han brukte bare ett minutt og førtiseks…
Read more
Fortitude is mental or emotional strength that enables courage in the face of adversity The «Open» is here 👏🏻👏🏻👏🏻 I signed up for the first time last year and it was more fun than I expected. I work out just to feel good about my self and believe that a healthy lifestyle is one of the components in…
Read more
Cant fake the fit
DAILY MINDSET from COMPTRAIN “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking One of the largest dangers in life is a closed mind. The scariest part: we often don’t even realize it’s even happening. It’s never done on purpose. It’s how our mind operates by default.…
Read more
Three more «normal» wods before the 5 weeks of our fitness festival so called the Open. Twice a week we will have these workouts in a different format as we usually do. Every Friday and Monday the classes will last 1h30 with 18 people who can join. So we can have more time to warm…
Read more
Team 2 today with some unusual movements in a surprise mode. Coach Sofie came with the idea that each team would pick a ball with a number and do the movement it represent when they reach surprise. That was brilliant. Even though the weather gets chilly it is really enjoyable to be outside in the…
Read more
Siste kommentarer