Dagens WOD ; 3 clean and jerk – 5 toes 2 bar, every min. on the min i 25 min.
Heavy WOD ; Team (2 persons)
100 DU’s/500 single…… then…..1-10; Deads 40/60, pullups,HSPU then …. exit key 100 toes 2 bar
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Dagens WOD ; 3 clean and jerk – 5 toes 2 bar, every min. on the min i 25 min.
Heavy WOD ; Team (2 persons)
100 DU’s/500 single…… then…..1-10; Deads 40/60, pullups,HSPU then …. exit key 100 toes 2 bar
